STRENGTH 4 RUNNERS: PREVENT INJURY:RUNBETTER
i run.
“Say this: I am strong. I am healthy. I am a runner”
If you are here, you are ready to change your life, to feel good in your body, feel stronger, and most importantly, you are ready be healthier. Schedule a call so we can have a friendly chat about your goals, scheduling, and I can answer any questions.
Let’s Chat!
DO YOGA
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A combination of yoga and strength. Sometimes we focus on physical strength and other times we focus on strengthening the emotional, mental, or spiritual bodies.
At times, we may use weights, glute bands, or large round bands, however, all equipment is OPTIONAL. No equipment? Simply perform the movement without it.
Level: All levels are welcome as each class is modified to suit the majority of the participants' needs.
Follow along to this live class on your phone or better yet, cast the video from the Exhalo Fortis App onto your TV or play the video from your tablet or computer.
Booking and scheduling is done within the ExhaloFortis Fitness App.
Once you purchase the class, you will be prompted to download the app. In the app, you will be have "session credits" and can book the day you prefer. If you already have the app and made a profile, you can self-book!
Feel free to email me any questions at ExhaloFortis@gmail.com.
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-1 class, $8 USD
-4 Classes Pack: $25 USD
Nutrition + Fitness
Coaching
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As an American Council of Exercise (ACE) Fitness Nutrition Specialist, I offer my guidance, knowledge, support, and expertise to help dial in your current nutrition habits and get you eating better!
Let's dive into your current eating habits to learn more about where your calories are coming from. In our 1st 60-minute consultation, we discuss your current eating habits and develop reachable and sustainable goals for you to improve your diet. We then setup a follow-up 30-minute consultation to check-in on your progress.
In the time between our consultations, you are given access to the EXFO meal tracking app where you can log meals, see your recommended caloric intake and macro nutrient split. You also receive a custom meal plan with recipes that follow your dietary preferences! Including a grocery list for the recipes you want to try.
What's more, via the EXFO app you can also communicate with me for additional questions and support to help you stay on track!
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$85.00 (USD) one-time purchase
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Your Fitness. Your Way. Backed by a Real Coach.
Lose weight, build strength, and stay accountable — all with the guidance of a dedicated virtual coach who keeps your goals on track.
With Exhalo Fortis Virtual Coaching, you’re never left guessing. We start with a monthly 30-minute 1-on-1 video check-in to set clear, achievable health goals, review your progress, and adjust your plan as needed.
No fancy equipment? No problem. Whether you're working out with a full gym, resistance bands, just a yoga mat, or your own bodyweight — we design a sustainable, personalized fitness plan around what you have.
Here's what you get:
Weekly custom workouts tailored to your progress and feedback
Daily direct messaging with your coach for real-time support and accountability
Scheduled workouts with reminders to help you stay on track
2-way messaging to ask questions, get quick responses, or submit video form checks
Video demos and an extensive exercise library built right into the EXFO App
Progress tracking for body stats, progress photos, and personal bests
Seamless app integrations with Apple Watch, MyFitnessPal, Fitbit, Google Fit, Withings, and more
The freedom to add your own workouts if you want to go beyond your program
💬 You’ll hear from your coach almost daily — whether it’s encouragement, quick tips, or accountability check-ins.
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$149.00 (USD) billed monthly
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The number one reason clients book private, virtual sessions is ... accountability. Making an appointment, even a virtual one, will increase the likelihood that you will follow through. Also, you are financially investing in the time.
I highly recommend you book a 1:1 session if you need more direction in terms of your form or have a lot of questions regarding your workouts. With these 60-minute sessions, you will learn proper form and safely complete your workouts!
Booking and scheduling is done within the ExhaloFortis Fitness App. Once you purchase the session(s), you will be prompted to download the app. In the app, you will be have "session credits" and can book the days and times that work best for you.
2-way communication is enabled so we can chat via the app.
If you already have the app and made a profile, you can self-book! You do need to purchase the class prior to booking. Feel free to email me any questions at ExhaloFortis@gmail.com or current clients can send me a DM in the app.
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1 Session: $35
4 Sessions: $125
8 Sessions: $225
STAY FOCUSED
STAY FOCUSED
Strength 4 Runners
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