Owner

Read more about my background in the Welcome section.

Master of Science, Public Health with a concentration in Epidemiology from Instituto Nacional de Salud Publica/Escuela de Salud Publica (INSP/ESPM Mexico) - In progress

B.S in Biology, Aurora University, USA

American Council on Exercise (ACE):

• Certified Personal Trainer

• Certified Group Fitness Instructor

• ACE Fitness Nutrition Specialist

• ACE Corrective Exercise Specialist

My Vinyasa Practice (MVP):

• Certified Yoga Teacher (200 HR Yoga Teacher Training)

• Trauma-Informed Yoga Certification

• Certified Ayurveda Nutritionist

National Academy of Sports Medicine (NASM):

• Virtual Coaching Specialist

TRX Suspension Training Certified

American Red Cross Adult CPR/AED Certificate

National Council for Mental Wellbeing: Certified Youth Mental Health First Aid USA