EXHALO FORTIS
BLOGS
LGBTQIA+
Hecho en México
Visit the “Welcome” section to learn more about EXHALO FORTIS
Blogs to encourage, motivate, teach, and share my experience
. . . for my clients, friends, family, and our community.
STRENGTH TRAINING VS. RESISTANCE TRAINING
Is strength training different from resistance training? The two terms are often used interchangeably in the fitness industry and that is not by accident. This is because resistance training IS strength training. Case closed right? Not really. Read on to learn why some websites are claiming that there is a difference between the two and what scientific literature actually says.
FREE WEIGHTS Vs. MACHINES
In this post I discuss free weights versus machines. New clients and potential clients often ask me what my focus is or which is better. Read on to find out!
GYM MUST HAVES: TOP 5
If you are one of those folks who have not joined a gym but are considering joining one, this blog post is for you! Here are the top 5 items you want to bring with you on your first gym day.
2023 SOUTHERN ARIZONA RACES
In this post, I highlight several local races that you could participate in. They vary in difficulty level, cost, and distance. I assigned each race an “EXFO RATING” to indicate the difficulty level.
Contact us.
ExhaloFortis@gmail.com
(520) 222-7264
Tucson, AZ & Chicago, IL