Strength 4 Runners: 28-Day Program

Run Stronger, Prevent Injuries

ENROLL NOW

Bulletproof your joints by learning the essential exercises every runner should know how to do. Spoiler alert: it's not just lower-body exercises! It’s a whole-body approach.

PREVENT INJURIES

BOOST SPEED

Proper training leads to faster runs. The commitment: 3 strength days, 3 runs per week.

Stay strong through long miles. Get ready for your race and feel confident that you’ll finish strong.

BUILD ENDURANCE

Testimonials & Results*

  • Side-by-side before and after photos of a shirtless man named Rishi showing physical transformation. The before photo shows Rishi with a fuller face and more body hair, while the after photo shows him with a leaner physique, less body hair, and a more defined chest and abs.
  • Before and after image of a 39 year old women who lost 31 pounds

START YOUR PROGRAM

START YOUR PROGRAM

ENROLL : 28-DAY PROGRAM

*Please note that the clients featured incorporated running into their strength programs and completed AT LEAST a 5K. They were able to achieve the weight loss after signing up to be full coaching clients; the time frame was beyond 28 days to achieve that level of weight loss.